Can Weight Loss Cause Hair Loss?

Can Weight Loss Cause Hair Loss?

Blog Article

Many people notice their hair thinning during or after a weight loss journey, which can be concerning.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?

Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Hormonal imbalances
- Rapid weight loss

What Type of Hair Loss Is It?

Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time

What Your Hair Needs to Thrive

If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Vitamin D

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy

It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Especially during calorie restriction
- Manage stress and sleep
- Hair needs water, too

What to Do If You’re Already Losing Hair

If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Be patient

Should You Talk to a Doctor?

If hair loss continues beyond 6 months website or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction

Final Thoughts

Weight loss and hair loss can be connected, but they don’t have to be permanent partners.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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